Skip to main content

Posts

Showing posts from June, 2012

Starting Fresh!

I am down 18.8 lbs. since I began my journey on January 22, 2012. The last couple of weeks I lost and gained the same 2 lbs. and started to give up hope. Today I woke up and decided that I wouldn't lose hope, so I went to my Sunday morning meeting and decided to start again! The meeting was about keeping up during the summer so here are the goals that I have set for myself: Weight ---My weight today is 150.6 lbs. ---What I hope to weigh by Labor Day (in 13 weeks) is 135.6 lbs. Activity ---Activities I'll be doing are playing with my kids, walking the treadmill, and (hopefully) getting back to Zumba classes. ---Something new I'll try is running outside. I currently run/walk on my treadmill but I'd like to continue this activity outside, if possible. ---How often and how long I'll plan to be active: I would like to continue my run/walk program for 3x/ week. BUT I'd love to up that to about 6x/week (work 3 days, rest, work 3 days, rest, etc.) Lifestyle